Sisters In Sobriety

Feng Shui, Crystals & Biophilic Living with Alejandra Brady

When it comes to transforming your environment, the energy of a space can be just as powerful as its aesthetics. On this episode of Sisters in Sobriety, we explore how intentional design, Feng Shui, and spiritual alignment can support wellness, recovery, and renewal. Joining Sonia is Alejandra G. Brady—Founder & Visionary of Casa Shui Life, Feng Shui & Biophilic Designer, best-selling author, and energy alchemist. With over two decades in luxury interiors, Alejandra pivoted her career after a profound awakening at age 50, weaving ancient energetic practices into her design work to help clients create sanctuaries that heal, inspire, and uplift.
In their conversation, they dive into what Feng Shui really is (beyond the myths), how our homes can impact health, relationships, and creativity, and the subtle yet powerful shifts that make a space magnetic. Together, they explore questions like: What does it mean to “sleep under knives”? Why is the bedroom the most important room for love and rest? How can unused or cluttered spaces block abundance? And how do color, light, and texture play into energy flow?
Listeners will walk away with practical takeaways on how to shift their own spaces using intentional placement, the Bagua map, biophilic principles, and crystals. You’ll learn why small choices—like moving an heirloom, clearing out old love letters, or balancing elements with plants and lighting—can have ripple effects in your health, wealth, relationships, and emotional clarity. 
Beyond the design tools, Alejandra shares deeply personal stories: her health struggles and surgeries leading up to her 50th birthday, the life-changing consultation with her mentor, and how she became her own first “Feng Shui client.” She recounts the dramatic changes in her own home, her spiritual awakening, and the unexpected calling to write her memoir I Just Can’t Make This Sh!t Up. They reflect with her on how space can heal grief, nurture sobriety, and anchor a new chapter of life with intention and beauty.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Episode Highlights
00:00 – Welcoming Alejandra Brady and her journey from luxury interiors to Feng Shui02:00 – The health crises at age 50 that became a turning point04:30 – Her first Feng Shui consultation and the life-changing mentorship that followed06:15 – Why certification in Feng Shui matters when working with energy08:00 – How meditation led to writing her memoir and oracle deck10:00 – The surprising role of silverware under the bed and the connection to surgeries13:30 – How clearing a client’s old love letters invited in a new partner16:00 – Bedroom Feng Shui: rest, romance, and relaxation as the foundation18:00 – The “coffin position” and practical adjustments for better sleep20:30 – Why single artwork or photos can unintentionally block love22:00 – Using crystals like rose quartz for love and amethyst for sobriety support24:00 – Avoiding clutter while integrating crystals intentionally into design26:00 – Protecting energy as a practitioner with crystals in everyday life27:00 – Where to source crystals and how to clear them29:30 – Broken objects, wealth corners, and knowing when to release or repurpose31:00 – The dramatic story of a client healing after moving a painting of water34:00 – Literal connections between words (“burnt out”) and home energy36:00 – Understanding the Bagua map and the nine areas of life it represents40:00 – How interconnected areas (wealth, career, fame) affect one another42:00 – Using Feng Shui for both large and micro spaces—even a mattress44:00 – The importance of keeping unused rooms alive with intention47:00 – Creating multifunctional rooms that support family and life transitions50:00 – How colors, textures, and the five elements (fire, water, earth, wood, metal) balance a space53:00 – Triple-duty design: objects that bring multiple elements into balance55:00 – Live plants vs. fake plants—what really matters energetically56:30 – Preserved flowers, sentimental items, and when joy overrides rules57:00 – Alejandra’s current projects, travel plans, and future online courses
Alejandra's Links
📸 Alejandra G. Brady Instagram
SIS Links
💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen
📬 Sisters In Sobriety Email
📸 Sisters In Sobriety Instagram
🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
📸 Kathleen’s Instagram

Storytelling, NLP, and Sobriety with Marsha W

In this episode of Sisters in Sobriety, Sonia and Kathleen dive into the power of storytelling, resilience, and rewriting our lives with special guest Marsha Vanwynsberghe. Marsha is the founder of OUTSPOKEN, a leadership platform designed to help female entrepreneurs rise as global thought leaders through coaching, writing, speaking, and publishing. As an NLP Trainer, six-time Best-Selling Author, and Boutique Publisher, she empowers her clients to rewire limiting beliefs and build confidence. Today, Sonia and Kathleen explore how her unique blend of personal story and professional expertise helps women transform pain into purpose.
Together, they unpack what it really means to share your story, the difference between wounds and scars, how emotions live in the body, and why resilience doesn’t mean going it alone. They also talk about the role of subconscious patterns in shaping our behavior, the signals cravings send us, and how practices like NLP and reframing beliefs can shift everything from self-worth to success.
Listeners will come away with practical tools for emotional processing, boundary setting, and storytelling. Key takeaways include understanding how emotions last only 90 seconds unless we attach a story, why humor and reframing are powerful tools to loosen old narratives, and how to interrupt negative thought loops with curiosity and new language. You’ll also learn how NLP helps reprogram the subconscious mind so that the conscious goals you set actually stick.
On a more personal note, Marsha opens up about her journey through family addiction, living with endometriosis, and how early experiences with shame shaped her emotional landscape. She shares how storytelling became her healing tool, what it took to forgive herself, and how she moved from silence to speaking boldly. Sonia and Kathleen also bring their own stories to the conversation, making this a raw, relatable, and uplifting episode you won’t want to miss.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Episode Highlights
00:01:00 – Marsha shares her transition from kinesiology to coaching and NLP00:02:45 – Her experience with teen substance abuse and how it changed her family’s story00:04:10 – The truth about resilience: why it doesn’t mean doing it alone00:05:30 – How storytelling became a guidebook for others in similar struggles00:07:15 – Recognizing the generational silence around addiction and shame00:08:20 – Forgiving herself and reframing past failures00:09:40 – Difference between telling your story “in it” vs. “on it”00:11:10 – Wounds vs. scars: why healing requires more than time00:13:30 – Writing a book while still in the story and how to cope00:15:10 – Using humor to loosen the subconscious grip of painful stories00:17:20 – How emotions live in the body and why they last only 90 seconds00:20:10 – Identifying trigger emotions and patterns00:23:15 – How unprocessed emotions manifest as physical illness00:25:30 – Shame, trauma, and how blocked emotions limit joy00:28:15 – The difference between feeding and feeling emotions00:29:40 – What happens when people in sobriety stop numbing emotions00:33:00 – Curiosity as a tool to manage cravings and triggers00:36:20 – What NLP is and how it rewires subconscious beliefs00:40:00 – The role of language in reinforcing or breaking down beliefs00:57:00 – Visualization, manifestation, and acting “as if”
Marsha’s Links
🔗 Marsha’s Website📸 Marsha on Instagram
SIS Links
💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen
📬 Sisters In Sobriety Email
📸 Sisters In Sobriety Instagram
🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
📸 Kathleen’s Instagram

Hotter Midlife Sex With Karen Bigman

Sex after 50 doesn’t have to mean slowing down — it can mean leveling up. On this episode of Sisters in Sobriety, Sonia and Kathleen sit down with Karen Bigman, a Certified Sex Educator and Sex & Dating Coach who hosts Taboo to Truth: Life & Sex After 50. Karen isn’t afraid to talk about what really goes on in the bedroom. With humor and zero shame, she helps women in midlife ditch outdated scripts, embrace their desires, and create hotter, more connected relationships — no matter their age.
They talk about all the things we wish someone had told us sooner: what changes during menopause, how to redefine intimacy, what dating looks like after divorce, and why pleasure and connection don’t come with an expiration date. Sonia asks Karen the tough (and often taboo) questions: How do you rebuild sexual confidence after a breakup? What role do hormones play in libido? How do you navigate kinks, red flags, and sober dating in midlife?
They'll give real-world insights on topics like hormone replacement therapy, the role of testosterone in women’s sexual health, how to reset after a painful sexual experience, and the importance of communication when it comes to intimacy. Karen also shares practical advice on using lube, understanding your body, exploring non-sexual intimacy, and setting healthy expectations in relationships and dating.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks and resources.
Time-Stamped Highlights
[00:01:00] Karen’s journey from divorce coach to launching Taboo to Truth[00:02:30] The book club moment that sparked her mission to break sexual taboos[00:03:20] Why an old flame’s comment about “women your age” lit a fire under her[00:04:00] Struggling with orgasm and the surprising role of testosterone[00:05:00] The doctor’s appointment — and the vibrator — that changed her life[00:06:00] Finding inclusivity and growth in the Sexual Health Alliance community[00:07:20] How a lingerie photo shoot helped her feel more comfortable in her body[00:08:30] The importance of rejecting the outdated “I’m done with sex” script[00:09:40] Hormone replacement therapy — benefits and misconceptions[00:11:00] Body acceptance, aging, and wearing bikinis anyway[00:12:30] Non-sexual intimacy and rebuilding after divorce[00:14:00] What menopause really does to your vulva and clitoris[00:15:30] The realities of dating in your 40s, 50s, and 60s[00:17:30] Red flags to watch for when reentering the dating scene[00:18:20] Dating sober vs. dating with “beer goggles”[00:20:00] How to talk about STIs, sobriety, and other “taboo” disclosures[00:23:00] Why communication about sex and money is non-negotiable[00:26:00] Decoding kink, fantasies, and consent in midlife dating[00:32:00] Resetting after painful or disappointing sexual experiences[00:36:00] How to stop falling into “duty sex” patterns[00:41:00] Why sexual incompatibility might mean relationship incompatibility[00:42:00] Karen’s next taboo to explore: sex parties
Karen’s Links
Instagram: @taboototruth
YouTube: @taboototruthpodcast
Karen Bigman on LinkedIn
SIS Links
💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen
📬 Sisters In Sobriety Email
📸 Sisters In Sobriety Instagram
🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
📸 Kathleen’s Instagram
 

A Boundary Guide With Jessica Miller

In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Jessica Miller, clinical therapist and host of Mind Your Boundaries on YouTube. Jessica is a passionate boundary enthusiast who helps peacekeepers and people-pleasers set and maintain healthy boundaries with challenging family members. Together, they dive into the intersection of boundaries, emotional maturity, and sobriety—exploring how clear limits can protect recovery and build healthier relationships.
Jessica, Sonia, and Kathleen explore questions like: How do you know when a relationship is draining and could threaten your sobriety? What’s the difference between a healthy boundary and punishment? When is guilt helpful, and when is it just old conditioning? They talk about estrangement, reconciliation, and why emotional maturity matters when setting boundaries with parents, partners, and friends.
By the end of this episode, you’ll have practical tools to:
Spot when resentment is building and use boundaries to keep relationships strong
Tell the difference between a request and a true boundary (and why that difference matters)
Recognize emotional immaturity—both in others and in yourself
Reframe guilt so it stops running the show
Use kind but firm language to hold your boundaries without turning it into a fight
Sonia and Kathleen share real-life examples of what it looks like to set boundaries with family during early sobriety, including tough moments around holidays and parenting decisions. Jessica opens up about her own two-year estrangement with her in-laws, how they reconciled, and the peace that comes from replacing resentment with clarity.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks and resources.
Episode Highlights
[00:01:00] Why Jessica started Mind Your Boundaries and the gap she saw during the pandemic[00:03:00] Her personal journey from “too nice” peacekeeper to boundary-setting advocate[00:04:00] The painful estrangement with her in-laws that became a turning point[00:05:00] Reconciling after two years and doing it intentionally, step by step[00:07:00] Sonia and Kathleen share a family birthday story that triggered years of no-contact[00:09:00] Direct vs subtle boundaries—why sometimes you can just act instead of announce[00:10:00] Examples of modern parenting boundaries, like holding a baby to prevent unwanted kisses[00:12:00] Why someone else’s reaction to your boundary is about their maturity level[00:13:00] Healthy vs punitive boundaries and how they protect relationships[00:14:00] Sonia on how getting sober exposed just how few boundaries she had[00:15:00] Kathleen’s “24-hour rule” with her mom and how the body signals a limit[00:17:00] Early sobriety: why you can simply decline invitations without a big explanation[00:18:00] The difference between avoidance and capacity-based boundaries[00:19:00] Temporary breaks vs permanent cutoffs—and how to heal without an apology[00:22:00] Preparing mentally and emotionally before you set or enforce a boundary[00:24:00] Parenting examples: turning requests into real boundaries with action steps[00:26:00] The “sandwich” script formula: attachment → limit → benefit[00:27:00] Long-term benefit: resentment melts away and relationships feel lighter[00:28:00] Healthy guilt vs conditioned guilt—and why picking guilt prevents resentment[00:31:00] Hallmarks of emotional immaturity: deflection, lack of accountability, me-centered reactions[00:34:00] Self-check: spotting moments when we might be emotionally immature[00:38:00] Exercises for growing emotional maturity: journaling, voice notes, nervous system regulation[00:39:00] Jessica’s printable resource: 13 common sobriety boundary scenarios with scripts
Jessica’s Links
🎥 MYB YouTube🧰 Boundary Breakthrough Toolkit
SIS Links
💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen
📬 Sisters In Sobriety Email
📸 Sisters In Sobriety Instagram
🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
📸 Kathleen’s Instagram
 

Making Sobriety Fun Again With Kristen McGuiness

In this episode of Sisters in Sobriety, Sonia and Kathleen sit down with bestselling author, storyteller, and coach Kristen McGuiness. Kristen is the author of 51/50: The Magical Adventures of a Single Life, her memoir about 51 dates in 50 weeks as a sober thirty-something navigating heartbreak, healing, and reinvention in Los Angeles. Today, she’s the CEO of Rise Literary and writes for outlets like The New York Times, Rolling Stone, and Marie Claire. 
The conversation explores how Kristen created fun in early sobriety, what it took to spot red flags in dating, and how recovery can reshape your ideas of community, love, and marriage. She reflects on her wild twenties, the moment she decided enough was enough, and the role that therapy and 12-step programs played in helping her get sober for good.
Kristen shares powerful insights about creating a social life without alcohol, redefining intimacy, and staying grounded through parenting, marriage, and running a seven-figure business. She opens up about what sobriety looks like for her today, how she maintains a spiritual practice, and why community remains at the heart of her recovery.
Sonia and Kathleen also share their own dating stories and thoughts on marriage, space, and independence, making this a raw, real, and relatable episode for anyone rethinking what love and partnership look like in sobriety.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks and resources.
Time-Stamped Highlights
[00:01:00] Kristen introduces herself and shares her messy twenties before getting sober[00:03:00] Stories of nightlife, risky behavior, and the moment she realized things had to change[00:06:00] How therapy and 12-step programs became her entry point into sobriety[00:09:00] Family intervention: the moment her uncles offered her a lifeline[00:10:00] Kristen reflects on her fear of losing fun when she first got sober[00:11:00] Building a foundation of fun in sobriety—clubbing sober and creating costumes[00:13:00] Community as the secret weapon for staying sober and rewiring habits[00:15:00] Loving life sober—how recovery became about joy, not just abstinence[00:16:00] The origin story of 51/50 and how dating became a creative project[00:18:00] Combining therapy, shamanic healing, and deep self-work while dating[00:20:00] Redefining what she wanted in relationships and how her uncles modeled healthy masculinity[00:23:00] Growing up emotionally in recovery and feeling “ten years behind”[00:25:00] Realization that being single was the real adventure—not just a bridge to marriage[00:28:00] Reinventing marriage rules: two homes, more freedom, and honest conversations[00:30:00] Kristen’s perspective on ethical non-monogamy, open relationships, and independence[00:31:00] The role of sex in dating—when it’s meaningful and when it’s just fun[00:34:00] How intimacy has shifted in a long-term marriage and parenting partnership[00:38:00] Raising kids in sobriety and passing on values of service and generosity[00:43:00] Sobriety today—spiritual practices, community, and why meetings aren’t her mainstay[00:46:00] The importance of honesty, accountability, and spiritual tools in long-term recovery
Kristen's Links
Rise Literary website
 
SIS Links
💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen
📬 Sisters In Sobriety Email
📸 Sisters In Sobriety Instagram
🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
📸 Kathleen’s Instagram
 

Relearning Intimacy with Taylor McConnachie

This episode of Sisters in Sobriety dives into sober sex, desire, and rebuilding intimacy without substances with guest Taylor McConnachie - Registered Psychotherapist, AASECT Certified Sex Therapist, and Certified Sexologist, founder of Embodied Sexual Wellness & Psychotherapy in Simcoe, Ontario. Taylor specializes in holistic sex therapy that blends science, somatics, and the sacred to help people heal shame, navigate desire discrepancies, and cultivate empowered sexuality.
The answer questions that many sober (and sober-curious) listeners ask: What actually changes about desire and arousal in sobriety? How do somatic practices, mindful masturbation, and body scans help you get out of your head and into your body? What if there’s a desire discrepancy in a long-term relationship—or you’re dating for the first time sober and can’t tell whether you’re attracted? And how do we redefine intimacy when performance anxiety, shame, or old narratives show up?
They'll talk about clear, trauma-informed steps to rebuild sexual wellbeing: using body scans to notice sensation without judgment; practicing mindful masturbation to shift from performance to presence; understanding spontaneous vs. responsive desire (and why sobriety often tilts toward responsive); approaching erectile concerns and arousal blocks through reconnection rather than quick fixes; and reframing “frequency goals” to reduce pressure and increase genuine sexual satisfaction. Expect grounded strategies that integrate attachment, somatics, and practical communication skills.
Taylor also shares personal and clinical stories—from her own journey with pelvic pain and endometriosis in a rural community with few resources to real-world examples of couples rediscovering vulnerability as the engine of intimacy. Sonia opens up about her “sober sexual debut,” fumbling, and learning to feel desire without the shortcut of alcohol. They'll unpack the grief for what sex used to feel like and the hope of what it can become with curiosity and compassion.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks and resources.
00:00:43 — Why sex therapy needs to be its own specialty (and why many therapists aren’t trained to talk about sex)
00:03:10 — Taylor’s path: pelvic pain, endometriosis, and building the practice she needed but couldn’t find
00:05:02 — When a couples therapist refers to a sex therapist (scope, overlap, and teamwork)
00:07:12 — Certification matters: what AASECT tells you about training and safety
00:09:18 — Only ~14 AASECT-certified sex therapists in Canada—why that scarcity matters for care access
00:10:20 — From CBT to somatics: helping clients get out of their heads and into their bodies
00:12:05 — “Science meets the sacred”: honoring evidence while rejecting rigid pathologizing
00:14:52 — Movement as medicine: reconnecting with arousal and erection through embodied practice
00:16:48 — Pleasure after shame: the first time a client truly feels what their body can do
00:18:07 — Sober sex 101: noticing more (and why that can feel overwhelming and beautiful)
00:20:02 — Mindful masturbation as foundational homework for sober intimacy
00:22:31 — Presence over performance: rewiring dopamine loops without substances
00:23:14 — Performance anxiety myths: why sobriety can improve erectile function
00:26:12 — Spontaneous vs. responsive desire—and why sobriety often shifts the balance
00:29:05 — Grieving the old high: processing disappointment when sober sex feels different
00:31:22 — Normalize the fumble: reducing shame to unlock curiosity and desire
00:34:18 — Emotional intimacy as the gateway to sexual intimacy (and how to build it)
00:37:05 — Practicing vulnerability in bite-size reps to increase safety and trust
00:40:02 — Desire discrepancy is common: moving from urgency to understanding
00:45:02 — Taking sex off the pedestal: experiments that reveal what’s really holding a relationship together
00:46:18 — First step if you feel disconnected: body scans, zero judgment, gentle repetition
Taylor's Links
📸 Instagram: @embodiedsexualwellness
🌐 Website: embodiedsexualwellness.com
SIS Links
💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen
📬 Sisters In Sobriety Email
📸 Sisters In Sobriety Instagram
🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
📸 Kathleen’s Instagram

Breaking Negative Patterns With Cheryl Pasieka

In this episode of Sisters in Sobriety, Sonia and Kathleen dig into what it really takes to move from white-knuckling it to building a life rooted in calm, purpose, and—yes—joy. They’re joined by Cheryl Pasieka, author of Climbing the Stairs: My Journey from Addiction to Pure Joy, who shares how rehab, mindfulness, and a fierce commitment to self-care helped her stop hiding behind alcohol and start living on her own terms. Cheryl brings hard-won wisdom and practical tools for women in recovery.Across the conversation, they explore the fears that surface in early sobriety (What if I fail? What will people think?), how to set boundaries with negative energy, and what it means to choose sustainable joy over short-term relief. They touch on midlife purpose, rebuilding self-esteem, creating accountability, and why sharing your story can become someone else’s survival guide. Expect talk of relapse risk, root causes, nervous-system regulation, and using community, routine, and self-inquiry as anchors.Listeners will learn about reflective journaling (and the game-changer of rereading old entries), building a sobriety plan you revisit every six months, using mindfulness, yoga, and meditation to regulate stress, and creating accountability check-ins with trusted friends. Cheryl explains how to identify triggers, let go of resentments, and replace people-pleasing with “put your own oxygen mask on first.” You’ll also hear a refreshing definition of joy—a daily practice of noticing, gratitude, and positive reframing—that helps prevent drift into rumination or “I’ll just have one” thinking.Cheryl opens up about losing her mother, the spiral that followed, and the decision to go to rehab on Vancouver Island—phone surrendered, excuses stripped away.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks and resources.00:00 – Toronto roots, quick hellos, and Cheryl’s book intro, Climbing the Stairs02:05 – “I wanted sustainable joy”—why grief and stress made moderation impossible03:10 – Vancouver Island rehab: no phone, no running, just the work04:12 – The first two years: fear of failure, meetings, yoga, and perseverance05:06 – “What if I fail publicly?”—accountability and shame in early sobriety06:02 – Why “just cut back” advice from some doctors misses the disease entirely07:20 – Oxygen mask first: releasing people-pleasing and caring less what others think08:05 – The quote that sparked the memoir and a surprising push from a psychic09:18 – From private journaling to “maybe this can help one person” publishing mindset10:45 – Telling family and friends—acceptance, boundaries, and letting some people drift12:02 – Owning the past: divorces, resentments, and the freedom of self-acceptance15:04 – Root causes: self-esteem, secrets, and climbing into the hole when alone16:10 – Defining joy: reframing the day, gratitude, and the Tim Hortons “rain vs spring” story18:02 – Calm as part of joy: taking things as they come instead of spiraling19:06 – Protecting energy: stepping back from chronic negativity without guilt21:02 – The morning stack: journal, meditation, movement, and a girlfriends’ daily check-in22:40 – Weekly accountability now, occasional counseling as needed—right-sizing support23:36 – “Planting my own garden”: self-care as not waiting for permission (or flowers)24:12 – Midlife meaning: six-month reviews, giving back, quilting for folks in need27:02 – The power of rereading journals: past you showing present you the way throughCheryl's Linkswww.journeytopurejoy.caSIS Links💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen📬 Sisters In Sobriety Email📸 Sisters In Sobriety Instagram🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast📸 Kathleen’s InstagramSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donations

Your Wellness Blueprint with Dr. Rao

Sonia and her guest, Dr. Jyothi Rao, are diving into the kind of whole-body wellness that actually sticks. Dr. Rao is the Medical Director of Shakthi Health and Wellness Center in Maryland, blending science and compassion to help people get to the root of what’s going on in their bodies. She has over 25 years of experience helping patients turn their health around—plus she’s the author of Body on Fire and Body on Fire Cookbook.They’re talking about the big picture: why your energy might still be low even after ditching alcohol, how stress and sleep are secretly running the show, and what small daily shifts can make the biggest difference. Expect an easy-to-follow chat about inflammation, gut health, circadian rhythm, and what’s really going on with midlife hormones.Dr. Rao breaks down what actually works when it comes to lowering inflammation, balancing blood sugar, and building the kind of energy you can count on. You’ll learn how light exposure affects your sleep, why protein timing matters, and how things like strength training, hydration, and even acupuncture can help your body feel like yours again. This isn’t about overhauling your whole life—it’s about finding simple, doable steps that build on each other.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks and resources.Episode Highlights (time-stamped)00:00 — Why integrative medicine matters in sobriety02:18 — Dr. Rao’s journey from conventional to functional medicine05:12 — What “root cause” care actually means07:45 — The inflammation–fatigue connection after alcohol10:03 — Balancing blood sugar without overcomplicating meals12:26 — Mitochondria and how to get your energy back14:58 — Light, timing, and your circadian rhythm17:40 — How to set yourself up for better sleep20:22 — The gut–brain link and how it impacts cravings23:05 — Staying hydrated without overdoing water25:41 — Navigating perimenopause symptoms with lifestyle tweaks28:09 — How stress affects your body (and how to calm it)30:52 — When acupuncture can help33:17 — Why strength training is a game changer in midlife36:01 — Functional lab tests: worth it or not?38:34 — What “liver detox” really means41:10 — A real-life patient success story44:02 — Habit stacking to make changes stick47:19 — Building your own healthcare dream team50:11 — Using wellness habits to help prevent relapse53:28 — Quick recap: small steps, big winsDr. Rao Linkshttps://www.sarahkleinerwellness.com/all-free-resourceshttps://mycircadianapp.com/SIS Links💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen📬 Sisters In Sobriety Email📸 Sisters In Sobriety Instagram🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast📸 Kathleen’s InstagramSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donations

How to Get Angry The Healthy Way With Michelle Farris

If you’ve ever swallowed your anger to keep the peace, lost yourself in someone else’s needs, or swapped drinking for late-night snack binges, this episode is for you. On this week’s Sisters in Sobriety, Sonia is joined by Michelle Farris—psychotherapist, codependency expert, and anger management specialist—to talk about the deeper emotional work that comes with recovery. Michelle is known for her relatable approach and tools that help people stop people-pleasing, speak up for themselves, and finally build relationships that feel safe and real.What happens when we suppress anger in sobriety? How do we even recognize it if we were never taught what healthy anger looks like? Can we be codependent on someone who isn’t codependent on us?In this episode, Sonia and Michelle unpack what anger can teach us about ourselves, how codependency often hides behind “being nice,” and why food addiction recovery is often the next frontier in sobriety.Michelle shares practical strategies for identifying emotional triggers, creating healthy boundaries, and noticing the early signs of resentment before it explodes. You'll learn how to reframe your inner dialogue and develop self-talk that actually helps regulate intense emotions. Michelle also opens up about her own story—getting sober from food addiction at 20, what it was like dating someone in active addiction while working her own program, and the unexpected friendship breakup that made her realize she was still making other people her higher power, and how the desire to be loved can sometimes override our own sense of safety.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Episode Highlights (Timestamps)00:00 – Meet Michelle Farris, psychotherapist and codependency expert 01:45 – Why she started teaching anger management (and how it cracked her open) 03:15 – What healthy anger actually looks like—and why it’s not yelling 04:40 – Stuffing your feelings vs. naming your hurt 06:00 – Why journaling is the safest place to let your rage out 07:30 – “Anger is rocket fuel”—how to recognize the heat before it explodes 08:45 – The connection between negative self-talk and emotional regulation 10:00 – What resentment really is (and why it’s sneaky) 11:20 – How suppressing anger can sabotage recovery 12:30 – Can you be angry and make amends? What recovery programs miss 14:15 – When anger turns inward—it often looks like guilt or shame 15:00 – Using mindfulness to stay present with your emotions 16:40 – Michelle’s story of getting sober through OA at age 20 18:00 – How food was her comfort and first addiction 19:30 – The sugar trap: what often happens in early sobriety 21:00 – Physical hunger vs. emotional hunger—how to tell the difference 22:15 – Why surrender, not control, is the key to food addiction recovery 23:30 – Trigger foods, writing a food history, and the power of structure 25:00 – Is it okay to wait before addressing food issues in recovery? 26:45 – Codependency 101: what it is, how it shows up, and why it’s a cycle 28:00 – Can you be codependent with a friend? (Michelle’s raw story says yes) 29:30 – Boundaries that work: why “I” statements are your best friend 31:00 – The people-pleasing trap: when kindness costs you your peace 32:15 – Flexible or codependent? The litmus test 34:00 – How to stop saying “yes” when your gut says “no” 35:30 – Michelle’s favorite recovery tools for emotional resilience 36:45 – The power of in-person meetings, especially post-COVID 38:00 – One last reminder: you’re allowed to take up space, feel your anger, and still be sober.Michelle Farris Links 🌐 Website: counselingrecovery.com 📺 YouTube: @MichelleFarrismft 📸 Instagram: @counseling_recoverySIS Links💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen📬 Sisters In Sobriety Email📸 Sisters In Sobriety Instagram🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast📸 Kathleen’s InstagramSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donations

ADHD in Women With Christina Crowe

Ever feel like you're running on fumes, forgetting everything, and wondering if everyone else got the life manual you missed? In this episode of Sisters in Sobriety, Sonia and Kathleen sit down with Christina Crowe, a Registered Psychotherapist and founder of Dig a Little Deeper, to unpack how ADHD—especially when undiagnosed—can shape our mental health, relationships, and recovery. Christina brings her clinical expertise and lived experience with ADHD to this conversation.Together, they explore questions like: Could undiagnosed ADHD be fueling your anxiety or substance use? Why is it so commonly missed in women? They also talk about how impulsivity, self-medicating, and the pressure to hold it all together affect women differently—and how to spot the signs that something deeper might be going on.You’ll walk away with a better understanding of how ADHD can show up in everyday life, why it often gets mistaken for depression or anxiety, and what tools actually work. Christina gets personal, talking about her own late-in-life diagnosis, how her son’s journey opened the door to her own, and what it’s like to finally have words (and support) for what never quite made sense before.This is Sisters in Sobriety—the support system helping women change their relationship with alcohol and rediscover themselves in the process. For more resources, journal prompts, and mocktail magic, check out our Substack.Episode Highlights [00:01:00] Christina’s career pivot: from biotech to therapy [00:03:30] How her son’s ADHD diagnosis helped her see her own [00:05:10] The “invisible” nature of ADHD symptoms [00:06:45] Why so many people with ADHD turn to substances like cocaine, cannabis, or food [00:08:30] What makes ADHD-related substance use different [00:09:50] Why it’s not that hard to diagnose ADHD—if you know what you’re looking for [00:11:30] How substance use can mask ADHD (and delay treatment) [00:12:50] Christina breaks down the fear of taking stimulants in recovery [00:14:15] The difference between addiction and dependence (and why it matters) [00:16:00] The potato chip aisle: a metaphor for cravings and impulse control [00:17:45] Real talk about impulsivity and Amazon carts [00:20:30] Why women often get missed—or misdiagnosed—for years [00:23:00] SSRIs, dopamine, and feeling “stuck” [00:25:15] Hormones and ADHD: how estrogen impacts symptoms [00:27:10] Tips for navigating the health system when you have executive dysfunction [00:30:30] How to talk to your doctor about ADHD (and what might be getting lost in translation) [00:32:15] The three-legged stool: meds, therapy, and executive function support [00:34:25] How to find a therapist who truly gets it [00:36:00] The post-diagnosis “reckoning” (aka rethinking your entire life) [00:38:00] Mindfulness for ADHD brains—yes, it can actually work (with the right approach)Christina's Links💡 Christina Crowe – Dig A Little Deeper, Psychotherapy & CounsellingSIS Links💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen📬 Sisters In Sobriety Email📸 Sisters In Sobriety Instagram🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast📸 Kathleen’s InstagramSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donations