Sisters In Sobriety

Your Questions Answered: Now What? Navigating Sobriety Fatigue

In this special Q&A episode, we tackle the pivotal question: "Now what?" After laying the foundation for a sober life, many find themselves searching for what comes next. We delve into practical strategies for breathing new life into the sobriety journey. Our host shares actionable advice on overcoming the feeling of stagnation by discovering new hobbies and interests that align with a sober lifestyle. We explore how to create fulfilling routines, the benefits of engaging with supportive communities, and the joy of rediscovering old passions through a fresh perspective. This episode serves as a roadmap for anyone looking to enrich their recovery with meaningful activities and connections, encouraging listeners to embrace the possibilities that sobriety offers.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s InstagramSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Your Questions Answered: Navigating Cravings

In this special Q&A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immediate, need-help-now tactics and long-term, resilience-building strategies. We’ll highlight creating a personalized emergency plan with activities, support contacts, mindfulness and grounding exercises, physical activities, creative engagement, comfort kits, and self-reminders of sobriety's benefits. Additionally, we’ll discuss establishing healthy routines, identifying triggers, practicing self-compassion, and seeking professional help as part of long-term recovery support.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s InstagramSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Coloring Outside the Lines: Creativity in the Sobriety Journey

In today’s episode of Sisters in Sobriety, join Sonia and Kathleen as they discuss the intersection of art and sobriety. Discover how creativity becomes a sanctuary, offering solace and self-expression to those navigating the complexities of recovery. With their warm and insightful guidance, they'll show you how art can transform the recovery experience, making it more vibrant and fulfilling.Dive deep into the heart of this episode as we explore pivotal questions: How can art aid in healing and recovery? What makes creative expression a powerful tool for emotional and psychological well-being? How do individuals find their unique artistic voice in their sobriety journey? Sonia and Kathleen tease out these inquiries, shedding light on the profound impact creativity has on the path to wellness.Listeners will walk away with valuable insights into key concepts such as the therapeutic benefits of engaging in art, the role of creative activities in developing resilience and coping strategies, and how art therapy can be integrated into recovery programs. This episode is rich with educational takeaways, emphasizing the accessibility of art as a healing tool, regardless of one’s artistic skill level.The personal story segment is a highlight, featuring Sonia’s own journey with art as a pivotal element of her recovery. Listeners will find inspiration and perhaps see reflections of their own experiences. TThis is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources, where we continue the conversation, offering more depth, encouragement, and companionship on your journey to a healthier relationship with alcohol through the power of creativity and shared experiences.Highlights:[00:03:32] Kathleen's insights on how art intersects with sobriety.[00:05:17] Sonia's perspective on art as a medium for emotional expression.[00:07:19] Personal impact of art on Sonia's recovery journey discussed.[00:08:28] Kathleen shares her own creative outlets and their therapeutic effects.[00:10:04] Sonia shares her realization of the newfound time and possibilities post-sobriety.[00:12:14] Exploration of various artistic pursuits Sonia engaged in during her recovery.[00:13:24] Encouragement for listeners to find their artistic pursuits.[00:14:50] Discussion on the importance of exploring creativity regardless of skill level.[00:18:15] Sonia delves into her personal evolution through photography and writing.[00:20:33] Kathleen talks about the psychological and emotional benefits of creative activities.[00:23:34] Explanation of formal art therapy sessions and their benefits.[00:25:49] How art and creativity foster a sense of community in recovery.[00:27:02] Reflecting on the episode's takeaways about creativity and brain chemistry.[00:21:40] Discussion on art as a stress relief and mindfulness practice.[00:24:39] Sonia on finding new aspects of her identity through art during recovery.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s InstagramSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

The Sober Professional: Building Your Career Alcohol-Free

In today's episode of "Sisters in Sobriety," Sonia and Kathleen are diving into the world of work and sobriety, chatting about how our jobs and careers can play a big role in our journey towards a sober life. They're here to share laughs, stories, and tips on keeping your sobriety on track amidst deadlines and work functions.Get ready to ponder some juicy questions: Can our careers really affect our sobriety? How do you dodge the wine at work events? And what's the best way to deal with stress without reaching for a drink? Sonia and Kathleen have got some thoughts!You'll walk away with some handy advice on setting boundaries at work, finding supportive buddies in the office, and mastering the art of self-care to keep the stress (and the booze) at bay.Diving deeper into their personal stories, Sonia and Kathleen open up about their own sobriety and work-life journeys, sharing the highs, lows, and all the moments in between. They discuss how their careers impacted their sobriety, from the pressures of work events filled with alcohol to the challenges of maintaining balance in high-stress environments.And...join us for our exciting MOCKTAIL SEGMENT, where we'll indulge in tasting and reviewing two delightful mocktails, offering a refreshing twist on your favorite beverages without the alcohol.This is "Sisters in Sobriety," your go-to place for making sobriety and work-life not just manageable, but enjoyable. Don't forget to check out our substack for more tips, guidance, and sobriety support!Highlights [00:01:48] Discussion on work and sobriety as part of one's identity.[00:02:46] The challenge of balancing professional life with sobriety.[00:03:41] Work cultures that value partying as a challenge.[00:04:35] The empowerment found in navigating work stress soberly.[00:06:27] Kathleen shares her experience balancing professional life and sobriety.[00:07:39] Sonia discusses her stressors and triggers related to work and sobriety.[00:10:14] Sonia's story of selling her business and its impact on her sobriety.[00:11:32] Discussion on baseline mental health and workplace stress.[00:13:48] Sonia and Kathleen talk about workplace triggers and coping mechanisms.[00:17:38] Insight into Kathleen’s experience in corporate socializing and sobriety.[00:19:56] Managing professional relationships previously intertwined with alcohol.[00:22:18] Strategies for navigating work events where alcohol is present.[00:23:27] Disclosing a substance use disorder in the workplace.[00:27:28] Introduction to tasting mocktails segment.[00:28:50] Tasting and review of Gruvi Dry Secco.[00:31:06] Tasting and review of Gruvi Bubbly Rosé.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s InstagramSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Relationships & Sobriety Q&A: Your Questions Answered

In this special Q&A episode, we delve into the complexities of maintaining sobriety while managing personal relationships. Through listener-submitted questions, Sonia offers insights into how sobriety can reshape dynamics, emphasizing the importance of open communication, setting boundaries, finding shared activities, and seeking external support. These practical tips aim to assist individuals and their partners in navigating the journey of sobriety together, fostering understanding and strengthening connections. This episode is an invaluable resource for anyone looking to balance their sobriety with healthy, supportive relationships.Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Socializing & Sobriety Q&A: Your Questions Answered

This special Q&A episode of "Sisters in Sobriety" focuses on navigating social situations while maintaining sobriety. Sonia, answers listener questions about handling events like work happy hours and bachelorette parties without alcohol. Key advice includes mental preparation, having non-alcoholic drinks handy, setting time limits, having a support system, and practicing self-care. Sonia emphasizes the importance of staying true to one's recovery goals and celebrating personal victories in sobriety.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s InstagramSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Sobriety Together: Navigating Relationships in Recovery

Welcome to an uplifting episode of "Sisters in Sobriety"! Your hosts, Sonia and Kathleen, are here to sprinkle some fun and wisdom into the discussion of sobriety and relationships. They're bringing their own brand of humor and heartfelt advice to help you navigate the world of love and friendship without alcohol. Whether you're single, dating, or in a long-term relationship, this episode is all about finding joy and connection in sober living.Today, Sonia and Kathleen are diving into some of the big questions that come up when alcohol is no longer the third wheel in your relationships. How does becoming sober change your dating life? What happens to friendships when you're the only one not drinking? They'll tackle these questions with a mix of personal stories and listener experiences, making sure to keep the conversation light-hearted yet insightful.Get ready to walk away with some tangible advice and a fresh perspective on sober socializing. Our hosts will share their top tips for navigating social gatherings alcohol-free, maintaining meaningful connections, and even enhancing relationships with honesty and vulnerability. It's all about embracing the positives that come with a sober lifestyle and how it can lead to deeper, more authentic relationships.In our personal story segment, Sonia and Kathleen open up about their own journeys through sobriety and how it's impacted their romantic and platonic relationships. They'll share the laughs, the awkward moments, and the heartwarming realizations they've had along the way. It's a candid look at the ups and downs of navigating love and friendship while staying true to your sober self.This is "Sisters in Sobriety," your friendly neighborhood podcast for keeping life fun and fulfilling in sobriety. For more stories, laughs, and tips, be sure to check out our substack. Highlights[1:19] Sonia shares her personal struggles with relationships and sobriety.[1:44] Discussion on how sobriety changes relationship dynamics.[2:20] Kathleen highlights the positive impacts of sobriety on relationships.[00:03:10] Kathleen, as a couple's therapist, discusses the significant impact of substance abuse on relationships.[00:04:11] Sonia reflects on the alignment of behavior with values in sober relationships.[00:05:10] Examination of how different types of drinkers impact their relationships.[00:06:08] Sonia's personal experience of alcohol's role in her early relationship.[00:07:17] Kathleen shares how her drug use affected her past relationships.[00:08:24] Discussion on how socializing changes post-sobriety.[00:09:33] Challenges of being in social situations where others are drinking.[00:10:47] Importance of communication in adjusting to a partner's sobriety.[00:11:38] Discussion on how sobriety impacts communication in conflicts.[00:12:42] Insights into how sobriety affects intimacy in relationships.[00:14:12] Exploring personal growth in sobriety within a relationship.[00:15:11] The role of self-awareness in understanding the impact of sobriety on relationships.[00:16:57] Sonia's experience with personal growth and sobriety during the pandemic.[00:18:29] How creative outlets like photography and writing helped Sonia in her sobriety journey.[00:19:45] Sonia's ex-partner's reaction to her sobriety and the end of their relationship.[00:20:31] Strategies for finding new sober-friendly activities as a couple.[00:21:19] Effective communication strategies for couples in sobriety.[00:23:31] Steps to rebuild trust in a relationship affected by addiction.[00:25:16] Coping with feelings of betrayal in a relationship with a recovering addict.[00:26:52] Preparing for and handling potential relapses in a partner's recovery.[00:29:51] Addressing challenges with intimacy and trust rebuilding in sober relationships.[31:03]: Supporting a partner through addiction and sobriety, and the potential for sobriety to bring partners closer.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s InstagramSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

True North: Navigating Values on the Sober Journey

Get ready for a heart-to-heart on something we all think about but rarely chat about – our personal values! In this episode of "Sisters in Sobriety," your hosts Sonia and Kathleen are here to be your guides in a lively discussion. They'll help us uncover how our values can change and grow, especially through the ups and downs of sobriety. It's all about finding what truly matters to you and how it can light up your life in the most unexpected ways.So, what's on the table today? We're diving into all things values – those little nuggets that steer our lives. Ever wondered how our values shape who we are, especially when life throws us a curveball like sobriety? How do we even figure out what our true values are, and what happens when they clash with what others expect of us? Sonia and Kathleen are ready to tackle these big questions with a mix of humor and heart.In today's chat, you're not just listening; you're taking away some real gems to think about. We're breaking down how to spot your core values and why they're the secret sauce to making choices that really feel right. There's a little bit of soul-searching, a sprinkle of psychology, and a whole lot of real talk about how our values shift and grow, especially through the journey of recovery.Sonia opens up about her own rollercoaster ride – from chasing what she thought she should value to discovering what truly makes her heart sing. She recounts her journey from adopting externally imposed values, such as success and financial achievement, to discovering and embracing her true values during her sobriety journey.  It's a story many of us can relate to, full of twists, turns, and those lightbulb moments that change everything.Join Sisters in Sobriety on Substack for exclusive access to practical worksheets, insightful tips and tricks, and a supportive community00:02:00 | Importance of listening to one's body and slowing down00:03:00 | Taking steps to minimize stress and prioritize self-care00:05:00 | Importance of defining personal values00:06:00 | Definition of values as guiding principles00:08:00 | Practical ways to define values through reflection and introspection00:09:00 | Using a peak experience exercise to identify values00:10:00 | Utilizing worksheets to explore and choose values00:11:00 | Benefits of having defined values as a guiding force00:12:00 | Personal values as a north star for decision making and life direction00:12:41 | Freedom and courage as core values00:13:18 | The changing meaning of courage00:14:00 | James Baldwin quote: "Nothing can be changed until it is faced"00:15:00 | Reflection on values before sobriety00:16:00 | The emptiness of pursuing values without a why00:17:00 | Struggling with values and feeling unfulfilled00:18:00 | The shift in values after getting sober00:19:00 | Embracing values that don't align with ourselves00:20:00 | Reasons for adopting values from others00:21:00 | The impact of cultural, societal, and familial values00:22:00 | The value of money and its impact on self-worth00:23:00 | Reflecting on past luxury vacations00:24:00 | The importance of time and meaningful gestures00:24:13 | Giving time vs. giving money00:26:00 | Changing values in relationships00:26:36 | Reflecting on past values00:27:22 | How values affected relationships00:28:00 | Sobriety as a catalyst for value shift00:29:00 | Divorce as a reflection of values00:30:00 | Aligning values with authentic self00:31:00 | Techniques to define values00:32:00 | Shifting values over time00:33:00 | Reflecting on inherited valuesLinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s InstagramSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Imperfectly Sober: Embracing Self-Compassion to Navigate Recovery

In this episode of Sisters in Sobriety, Kathleen and Sonia discuss the importance of self-compassion in sobriety and everyday life. They explore the concept of self-compassion, its role in personal growth, and practical tips for implementing self-compassion practices. The conversation highlights the need to treat oneself with kindness, understanding, and forgiveness, and how self-compassion can lead to healthier relationships and boundaries. The episode emphasizes the power of self-compassion in overcoming setbacks and embracing one's humanity.In today's discussion, we tackle essential questions: How do we define self-compassion in the context of recovery? What makes it different from self-indulgence or self-pity? Sonia and Kathleen explore these themes, delving into the psychology behind self-compassion and its impact on healing and growth. They discuss how self-compassion can be a transformative tool in the recovery journey, helping individuals to overcome setbacks and build resilience.Listeners will gain a deeper understanding of key concepts such as the balance between self-compassion and accountability, the role of mindfulness in recognizing self-critical thoughts, and strategies for nurturing a compassionate inner voice. These insights are grounded in real-life experiences and psychological principles, providing listeners with practical and empathetic approaches to integrating self-compassion into their recovery process.Sonia and Kathleen share their own experiences with self-compassion in their sobriety journey and the challenges and victories in practicing self-kindness.By the end of the episode, listeners will have a richer understanding of self-compassion's role in recovery, equipped with strategies and insights to apply in their own journey toward healing and growth. This is Sisters in Sobriety, a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol. Highlights:00:03:45 | Definition of self-compassion and its importance in sobriety00:05:11 | The struggle of practicing self-compassion00:06:00 | Reflecting on the definition of self-compassion00:07:00 | Viewing mistakes as learning opportunities00:08:00 | Implementing self-compassion and self-care00:09:00 | Importance of forgiveness and understanding in self-compassion00:09:52 | Overcoming self-loathing and trying again00:10:06 | Personal meaning of self-compassion00:09:55 | Questioning the point of trying again after making mistakes00:10:30 | Differentiating between self-pity and self-compassion00:11:13 | Allowing oneself to feel emotions without self-criticism00:12:00 | Taking responsibility without placing blame00:14:41 | Recognizing the significance of self-compassion in life00:16:00 | Understanding accountability in relationships00:19:10 | Setting boundaries based on self-compassion00:20:02 | Identifying and enforcing hard no's in relationships00:20:54 | The importance of self-compassion in relationships00:21:48 | The role of mindfulness in self-compassion00:22:46 | Practical tips for cultivating self-compassion00:25:00 | The significance of self-compassion in sobriety00:30:00 | The challenge of practicing self-compassion00:32:00 | Understanding the humanness and collective nature of self-compassion00:32:20 | None of us are perfect, showing compassion to ourselvesLinks:Sisters In Sobriety | EverBlume WebsiteSisters In Sobriety | EverBlume InstagramSisters In Sobriety | EverBlume Email Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s LinkedInKathleen’s InstagramSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.

Building a Sober Self-Care Toolkit: Reclaiming Joy Through Boundaries and Wellness

Welcome to "Sisters in Sobriety," where hosts Sonia and Kathleen dive into the vital topic of self-care, especially in the context of sobriety. Your hosts Sonia and Kathleen explore the essential theme of self-care in sobriety. In today’s episode, they will guide you, our dear listeners, through understanding and implementing self-care practices that nurture your mental, emotional, and physical well-being.In this episode, they delve into pressing questions. They take self-care beyond the conventional ideas of relaxation. What role does self-care play in the journey of sobriety? And how can self-care practices evolve and adapt to life’s changes?You'll learn about the critical aspects of self-care, including the importance of setting boundaries, the challenge of finding joy in activities outside of alcohol, and the significance of community and support in maintaining sobriety.Get ready for a personal story segment, where Sonia and Kathleen share their own experiences with self-care. They discuss how their self-care practices have evolved over the years, especially in relation to their sobriety journey.This is "Sisters in Sobriety," a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol.0:01:24 | Definition of self-care as caring for mental, emotional, and physical health00:03:00 | Importance of self-care in recovery and creating a safe environment00:03:26 | Importance of self-care tools and routines for sobriety00:05:01 | Implementing self-care through setting boundaries and removing toxic people00:05:56 | Self-care as treating oneself with love and nurturing00:06:39 | Reparenting oneself and talking to oneself with kindness and compassion00:07:00 | Challenging negative self-talk and body image issues00:09:44 | Self-care practice of looking in the mirror and expressing self-love00:09:58 | Kathleen reflects on her journey of self-care and sobriety.00:13:23 | Sonia shares her self-care journey and the importance of being authentic.00:15:00 | Sonia discusses the importance of listening to her inner voice.00:17:00 | Kathleen explains how therapy is a form of self-care.00:18:52 | Sonia acknowledges that self-care doesn't always feel amazing.00:19:34 | Kathleen discusses the emotional impact of therapy sessions.00:20:47 | Setting boundaries in self-care.00:23:00 | Importance of "doing nothing" as self-care.00:24:00 | Struggles with prioritizing rest and relaxation.00:27:00 | Evolution of self-care routine over the past years.00:29:00 | Finding connection in the sober community.00:30:00 | Importance of sober community in sobriety journey.00:31:00 | Challenges of having a spouse or friends who drink.00:32:00 | Setting clear boundaries around alcohol and prioritizing sobriety.00:33:45 | Developing a support network and expressing gratitude for support.00:36:26 | Self-care doesn't always feel good in the moment.Links:Sisters In Sobriety | EverBlume WebsiteSisters In Sobriety | EverBlume InstagramSisters In Sobriety | EverBlume Email Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s LinkedInKathleen’s InstagramSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.